What Is IFS Therapy? Understanding Your Inner Parts
Internal Family Systems (IFS) therapy views the mind as naturally made up of multiple parts. Learn how this evidence-based approach can help you find greater inner harmony and self-compassion.
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7 Signs Your Anger Might Be Telling You Something Important
Anger often carries important messages about our boundaries and unmet needs. Here are 7 signs your anger might be telling you something worth listening to.
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5 Things I Wish Every Client Knew Before Starting Therapy
Starting therapy can feel like a big deal. After years of first sessions, here are five things I wish every client knew walking in — from not needing to have it figured out, to why the mess is part of the process.
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The Hidden Connection Between Depression and Self-Criticism
Depression and the inner critic are more connected than most people realize. In IFS therapy, we look at that critical voice not as the truth — but as a protector carrying a heavy load.
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What No One Tells Men About Going to Therapy
Most men don’t grow up hearing it’s okay to talk to someone. If you’ve been thinking about therapy but haven’t taken the step, here are a few things I wish more men knew.
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Why Your Anxiety Might Actually Be Trying to Protect You
What if anxiety isn’t the enemy? In IFS therapy, we see anxiety as a protective part — one that’s working overtime to keep you safe. Here’s what happens when we listen instead of fight.
